Plans are in the works for me to soon offer a few workshops.
One will be geared to teams/pairs/couples/duos/moving buddies. The goal of this workshop is to give you guys the basic tools to feel more comfortable in giving mini massages to loved ones and friends! This has been such a topic of interest for many of my clients and people I meet. I’m very excited to be able to help you guys help each other!
Another workshop is going to be (hopefully) held more frequently. This workshop is going to show you how you can help yourself. With this class, I’ll be guiding you on how to work some of the most common tension areas. We will work from head-to-toe using several self-massage tools, including foam rollers, tennis balls, and lacrosse balls. I’m a huge proponent of finding ways to help prolong the benefits of massage between sessions.
I’d love to hear your thoughts! If you attended classes such as these, what would you want to learn?