SELF-MASSAGE 101 WORKSHOP

OCTOBER 15th
1-2:30pm

It’s finally here! The workshop designed to show you how to help yourself. Using tools you probably already have scattered around your house, this workshop will give you a step-by-step guide to self-massage. You will understand what causes muscle tension, learn useful tips on how to create good self-care habits, and leave with a better range of motion and more pliable muscles.

For the class you’ll need: 2 tennis balls, a lacrosse ball, and a foam roller. Cost for the class is either $30 (bring your own balls and roller), or $45 (balls and roller provided). You’re encouraged to bring any other self-massage tools you have.

Sign up here!

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DOUBLE TROUBLE WORKSHOP {9.17.16}

All teams/pairs/couples/duos. Do you dread when someone asks you to massage their neck and shoulders? Thoughts of breaking your wife, injuring your mom, or wearing out your own fingers suddenly flood your mind. Would you like to learn how to give a better massage? Then this workshop is for you (and a partner)!

This workshop will give you the basic tools to feel more comfortable giving mini massages to loved ones and friends. You’ll leave feeling informed about how to help someone with a sore neck, tight shoulders, or dull headache. There will be time for a Q&A session, hands-on practice, and a brief anatomy lesson. All you need to bring is yourself and a side-kick. This class will have limited space, so reserve your spot now!

SEPTEMBER 17th — 1-2:30pm — $30/person
Sign up at CaryFlowYoga.com