It’s finally here! The workshop designed to show you how to help yourself. Using tools you probably already have scattered around your house, this workshop will give you a step-by-step guide to self-massage. You will understand what causes muscle tension, learn useful tips on how to create good self-care habits, and leave with a better range of motion and more pliable muscles.
For the class you’ll need: 2 tennis balls, a lacrosse ball, and a foam roller. Cost for the class is either $30 (bring your own balls and roller), or $45 (balls and roller provided). You’re encouraged to bring any other self-massage tools you have.
Sign up here!